D.I.E.T

perkataan yg menyusahkan...
menyakitkan...serta memerlukan pengorbanan yang tinggi....

dulu masa teman kecik2 kurus panjang je...
masa mula2 keje pun masih slim..
pastu masa kahwin lagi slim...
tapi lepas kawin mula lah mengembang..

bila tengok muka kat cermin tak perasan sgt muka dah bulat....(sbb dok tengok tiap2 hari)
tapi bila tengok gambar2 photo....hehe...masa tu lah rasa muka dah jadi lebar mcm pinggan...

kenapa org kawin selalu bertukar size hah??
hmm..hari tu teman pikir2 dan teman rasa these are some of the factors (at least for me):

- kan semua maklum isteri digalakkan berwangi-wangian bila menyambut suami pulang?so selalunya teman sampai rumah lepas keje pukul 5.30.suami teman selalu balik kul 6.00.so teman ada setengah jam je utk menyiap diri....jadiknya...tak sempat le nak exercise....kuang kuang

-bila dengar cerita2 kawan2 teman yg keguguran takut gak nak aktif sgt...so akhirnya teman tak exercise langsung...ha ha...boleh ka macamtu...

-komuniti perempuan ni tak berapa aktif bersukan...jadi takdak daya penggerak..mcm org laki memang suka main sukan...suami teman tu main futsal la, badminton la, kayuh basikal la...mcm2...

har har...biasa la...sendiri punya salah blame org lain pulak...

masa kawin hari tu rasanya berat cuma dlm 48kg...
lepas setahun kawin jadi 56kg...
banyak sebenarnya tu...sbb cincin kawin pun dah ketat...hehe...
so i guess....IT'S TIME TO MOVE IT BABEH!

so since bulan puasa hari tu..these are the losing weight tips that i've been trying to practice..

1-Zero rice diet...memandangkan nasi mempunyai karbohidrat yg amat tinggi so sumi san and i have decided to reduce our rice intake....i try not to take rice at all during the day (unless ada kenduri....yg ni paling susah oooo)and at nite i'll just make salad or sandwiches...lotss lotsss of vege...

2- Exercise....okay, this is the tough part....i guess i just have to stand up and do it...we bought this indoor cycle for me to cycle at home sbb teman malas nak pakai tudung etc. hehe...kadang2 sampai berhabuk basikal tu tak berguna..that's when i start feeling guilty and start exercising!hmm...in the beginning mmg plan nak exercise waktu pagi sebelum keje...tapi kdg2 busy nak buat breakfast la apa lah...so i figured baik buat ptg daripada tak buat langsung...

3- Berhenti makan sebelum kenyang...ini sunnah nabi SAW.banyak hikmahnya...pernah try tak?kalu pernah try..perasan tak memang mula2 kita rasa tak puas makan, tapi sebenarnya kalu kita tunggu dalam 10-15 minit kita mula akan rasa kenyang...that's becauce our brain baru dapat signal that we are full...and kalu kita makan sampai kenyang...after 10 minutes kita akan rasa terlebih kenyang, sengkak mcm nak muntah...

4- Puasa.the best diet practice.pahala pun dapat insyaAllah...so i've been trying to puasa at least isnin and khamis...and kalu bulan puasa JGN PERGI PASAR RAMADHAN if u're trying to diet...hehe...

hmm..i guess that's bout it....so daripada 56 kg...im now down to 52kg!!!!
very happy Alhamdulillah...

but i must work harder to achieve my target weight!
is 48kg possible??

chaiyok sarah! chaiyok!!